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Asked by 635green25 to Diana, George, George, Loice, Mary, Munga on 28 May 2019.
Question: is taking soda and artificial drinks harmful to our health
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Mary Kaniu answered on 28 May 2019:
Everything needs to be taken in moderation -Most artificial drinks including soda have very high quantities of sugar .
A lot of sugar is harmful to your health in the long run i.e if we were to take a lot of sugar than the body requires , it is converted into fat and this is stored in the body . This may eventually lead to a raised body mass index i.e a high body weight compared to a person height and this then leads to many health problems including diabetes , hypertension , heart disease .
To be healthy we need to take a balanced diet and exercise regularly
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